yq y 4000m row
4,000m
Meters
40:45.2
Time
5:05.6
Pace
209
Calories
113
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 103 |
September 10, 2023 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:45.2 | 4,000m | 5:05.6 | 12 | 342 | 5 | 113 |
| 4:43.3 | 800m | 2:57.0 | 63 | 516 | 8 | 114 |
| 12:29.1 | 1,600m | 7:48.1 | 3 | 311 | 3 | 108 |
| 9:48.5 | 2,400m | 6:07.8 | 7 | 324 | 4 | 113 |
| 9:00.6 | 3,200m | 5:37.8 | 9 | 331 | 4 | 102 |
| 4:43.7 | 4,000m | 2:57.3 | 63 | 516 | 8 | 132 |
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Workout Graph
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4000 m