yq y 4000m row

4,000m

Meters

35:12.9

Time

4:24.1

Pace

209

Calories

111

Heart Rate

Average Watts19
Calories Per Hour365
Stroke Rate5
Stroke Count188
Drag Factor0

September 11, 2023 15:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

4000 m

Splits

Time Meters Pace Watts Cal/Hr S/M
35:12.9 4,000m 4:24.1 19 365 5 111
4:42.0 800m 2:56.2 64 520 9 108
7:48.9 1,600m 4:53.0 14 347 5 116
8:49.9 2,400m 5:31.1 10 333 4 112
8:54.8 3,200m 5:34.2 9 332 4 92
4:57.3 4,000m 3:05.8 55 487 7 129

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Workout Graph

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