yq y 4000m row
4,000
Meters
35:12.9
Time
4:24.1
Pace
209
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 5 |
| Stroke Count | 188 |
| Drag Factor | 0 |
September 11, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:12.9 | 4,000 | 4:24.1 | 19 | 365 | 209 | 5 | 111 |
| 4:42.0 | 800 | 2:56.2 | 64 | 520 | 41 | 9 | 108 |
| 7:48.9 | 1,600 | 4:53.0 | 14 | 347 | 42 | 5 | 116 |
| 8:49.9 | 2,400 | 5:31.1 | 10 | 333 | 42 | 4 | 112 |
| 8:54.8 | 3,200 | 5:34.2 | 9 | 332 | 42 | 4 | 92 |
| 4:57.3 | 4,000 | 3:05.8 | 55 | 487 | 42 | 7 | 129 |
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Workout Graph
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4000 m