yq y 3000m row
3,000m
Meters
26:48.6
Time
4:28.1
Pace
156
Calories
120
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 5 |
| Stroke Count | 142 |
| Drag Factor | 104 |
September 12, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:48.6 | 3,000m | 4:28.1 | 18 | 362 | 5 | 120 |
| 4:02.8 | 600m | 3:22.3 | 42 | 445 | 7 | 111 |
| 7:06.4 | 1,200m | 5:55.3 | 8 | 326 | 4 | 108 |
| 3:29.1 | 1,800m | 2:54.2 | 66 | 527 | 8 | 127 |
| 8:31.1 | 2,400m | 7:05.9 | 5 | 315 | 3 | 124 |
| 3:39.1 | 3,000m | 3:02.5 | 58 | 497 | 7 | 134 |
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Workout Graph
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3000 m