yq y 4000m row
4,000m
Meters
37:52.1
Time
4:44.0
Pace
208
Calories
110
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 5 |
| Stroke Count | 192 |
| Drag Factor | 103 |
September 13, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:52.1 | 4,000m | 4:44.0 | 15 | 352 | 5 | 110 |
| 4:46.3 | 800m | 2:58.9 | 61 | 510 | 8 | 111 |
| 8:36.7 | 1,600m | 5:22.9 | 10 | 335 | 4 | 115 |
| 9:35.6 | 2,400m | 5:59.7 | 8 | 325 | 4 | 112 |
| 9:48.5 | 3,200m | 6:07.8 | 7 | 324 | 4 | 91 |
| 5:04.9 | 4,000m | 3:10.5 | 51 | 474 | 7 | 121 |
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Workout Graph
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4000 m