yq y 6000m row
6,000
Meters
1:08:33.5
Time
5:42.7
Pace
312
Calories
112
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 5 |
| Stroke Count | 286 |
| Drag Factor | 104 |
September 16, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:08:33.5 | 6,000 | 5:42.7 | 9 | 329 | 312 | 5 | 112 |
| 2:55.9 | 500 | 2:55.9 | 64 | 521 | 26 | 9 | 104 |
| 2:46.6 | 1,000 | 2:46.6 | 76 | 560 | 26 | 9 | 114 |
| 8:14.6 | 1,500 | 8:14.6 | 3 | 309 | 26 | 3 | 112 |
| 2:53.7 | 2,000 | 2:53.7 | 67 | 529 | 26 | 8 | 121 |
| 9:55.4 | 2,500 | 9:55.4 | 2 | 305 | 26 | 2 | 108 |
| 2:54.2 | 3,000 | 2:54.2 | 66 | 527 | 26 | 8 | 122 |
| 8:32.4 | 3,500 | 8:32.4 | 3 | 308 | 26 | 3 | 115 |
| 2:52.0 | 4,000 | 2:52.0 | 69 | 536 | 26 | 8 | 126 |
| 12:10.7 | 4,500 | 12:10.7 | 1 | 303 | 26 | 2 | 102 |
| 3:19.1 | 5,000 | 3:19.1 | 44 | 452 | 26 | 7 | 108 |
| 8:46.6 | 5,500 | 8:46.6 | 2 | 308 | 26 | 3 | 106 |
| 3:12.4 | 6,000 | 3:12.4 | 49 | 469 | 26 | 7 | 113 |
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Workout Graph
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6000 m