yq y 6000m row
6,000m
Meters
56:25.3
Time
4:42.1
Pace
311
Calories
118
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 5 |
| Stroke Count | 282 |
| Drag Factor | 104 |
September 23, 2023 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:25.3 | 6,000m | 4:42.1 | 16 | 353 | 5 | 118 |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 8 | 99 |
| 2:58.3 | 1,000m | 2:58.3 | 62 | 512 | 8 | 112 |
| 7:03.9 | 1,500m | 7:03.9 | 5 | 315 | 3 | 113 |
| 2:44.5 | 2,000m | 2:44.5 | 79 | 570 | 8 | 123 |
| 7:32.4 | 2,500m | 7:32.4 | 4 | 313 | 3 | 114 |
| 2:48.9 | 3,000m | 2:48.9 | 73 | 549 | 9 | 127 |
| 6:47.5 | 3,500m | 6:47.5 | 5 | 317 | 3 | 119 |
| 2:47.8 | 4,000m | 2:47.8 | 74 | 554 | 8 | 132 |
| 7:35.6 | 4,500m | 7:35.6 | 4 | 312 | 3 | 111 |
| 3:08.1 | 5,000m | 3:08.1 | 53 | 480 | 7 | 122 |
| 6:36.3 | 5,500m | 6:36.3 | 6 | 319 | 3 | 116 |
| 3:12.4 | 6,000m | 3:12.4 | 49 | 469 | 7 | 128 |
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Workout Graph
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6000 m