yq y 4000m row
4,000m
Meters
45:36.7
Time
5:42.0
Pace
205
Calories
103
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 5 |
| Stroke Count | 200 |
| Drag Factor | 100 |
September 26, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 4,000m | 5:42.0 | 9 | 330 | 5 | 103 |
| 5:30.2 | 800m | 3:26.3 | 40 | 437 | 7 | 105 |
| 12:11.3 | 1,600m | 7:37.0 | 4 | 312 | 3 | 104 |
| 12:36.0 | 2,400m | 7:52.5 | 3 | 311 | 3 | 100 |
| 10:25.8 | 3,200m | 6:31.1 | 6 | 320 | 4 | 96 |
| 4:53.4 | 4,000m | 3:03.3 | 57 | 495 | 8 | 110 |
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Workout Graph
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4000 m