yq y 4000m row
4,000m
Meters
38:27.3
Time
4:48.4
Pace
209
Calories
109
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 0 |
September 27, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:27.3 | 4,000m | 4:48.4 | 15 | 350 | 5 | 109 |
| 5:06.7 | 800m | 3:11.6 | 50 | 471 | 8 | 107 |
| 9:55.5 | 1,600m | 6:12.1 | 7 | 323 | 4 | 113 |
| 9:30.7 | 2,400m | 5:56.6 | 8 | 326 | 4 | 109 |
| 8:38.3 | 3,200m | 5:23.9 | 10 | 335 | 5 | 92 |
| 5:16.1 | 4,000m | 3:17.5 | 45 | 456 | 7 | 124 |
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Workout Graph
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4000 m