yq y 4000m row
4,000m
Meters
43:14.0
Time
5:24.2
Pace
205
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 196 |
| Drag Factor | 100 |
September 30, 2023 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:14.0 | 4,000m | 5:24.2 | 10 | 335 | 4 | 107 |
| 6:12.0 | 800m | 3:52.5 | 28 | 395 | 6 | 105 |
| 10:10.7 | 1,600m | 6:21.6 | 6 | 321 | 4 | 112 |
| 11:13.0 | 2,400m | 7:00.6 | 5 | 316 | 3 | 107 |
| 10:22.4 | 3,200m | 6:29.0 | 6 | 320 | 4 | 100 |
| 5:16.0 | 4,000m | 3:17.5 | 45 | 456 | 7 | 114 |
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Workout Graph
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4000 m