yq y 4000m row
4,000m
Meters
41:50.9
Time
5:13.8
Pace
205
Calories
109
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 197 |
| Drag Factor | 102 |
October 02, 2023 14:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.9 | 4,000m | 5:13.8 | 11 | 338 | 5 | 109 |
| 4:49.0 | 800m | 3:00.6 | 59 | 504 | 8 | 114 |
| 9:49.4 | 1,600m | 6:08.3 | 7 | 324 | 4 | 114 |
| 10:59.7 | 2,400m | 6:52.3 | 5 | 317 | 4 | 106 |
| 10:53.6 | 3,200m | 6:48.5 | 5 | 317 | 4 | 96 |
| 5:19.1 | 4,000m | 3:19.4 | 44 | 451 | 7 | 116 |
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Workout Graph
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4000 m