yq y 4000m row
4,000m
Meters
39:12.7
Time
4:54.0
Pace
207
Calories
109
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 5 |
| Stroke Count | 195 |
| Drag Factor | 103 |
October 03, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.7 | 4,000m | 4:54.0 | 14 | 347 | 5 | 109 |
| 5:06.7 | 800m | 3:11.6 | 50 | 471 | 8 | 108 |
| 8:58.6 | 1,600m | 5:36.6 | 9 | 331 | 4 | 112 |
| 10:09.2 | 2,400m | 6:20.7 | 6 | 321 | 4 | 113 |
| 9:52.0 | 3,200m | 6:10.0 | 7 | 323 | 4 | 93 |
| 5:06.1 | 4,000m | 3:11.3 | 50 | 472 | 8 | 120 |
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Workout Graph
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4000 m