yq y 4000m row
4,000m
Meters
51:41.4
Time
6:27.6
Pace
206
Calories
114
Heart Rate
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 320 |
| Stroke Rate | 5 |
| Stroke Count | 195 |
| Drag Factor | 104 |
October 07, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:41.4 | 4,000m | 6:27.6 | 6 | 320 | 5 | 114 |
| 5:16.4 | 800m | 3:17.7 | 45 | 455 | 8 | 111 |
| 11:56.8 | 1,600m | 7:28.0 | 4 | 313 | 3 | 117 |
| 15:13.2 | 2,400m | 9:30.7 | 2 | 306 | 2 | 111 |
| 14:51.9 | 3,200m | 9:17.4 | 2 | 306 | 3 | 105 |
| 4:23.1 | 4,000m | 2:44.4 | 79 | 570 | 9 | 130 |
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Workout Graph
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4000 m