yq y 4000m row
4,000m
Meters
43:53.0
Time
5:29.1
Pace
209
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 4 |
| Stroke Count | 189 |
| Drag Factor | 104 |
October 08, 2023 15:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:53.0 | 4,000m | 5:29.1 | 10 | 333 | 4 | 108 |
| 5:14.8 | 800m | 3:16.7 | 46 | 458 | 7 | 109 |
| 10:19.1 | 1,600m | 6:26.9 | 6 | 320 | 4 | 114 |
| 11:18.9 | 2,400m | 7:04.3 | 5 | 315 | 3 | 110 |
| 11:42.5 | 3,200m | 7:19.0 | 4 | 314 | 3 | 87 |
| 5:17.7 | 4,000m | 3:18.5 | 45 | 453 | 7 | 122 |
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Workout Graph
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4000 m