yq y 4000m row
4,000m
Meters
41:04.9
Time
5:08.1
Pace
208
Calories
107
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 5 |
| Stroke Count | 192 |
| Drag Factor | 105 |
October 09, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:04.9 | 4,000m | 5:08.1 | 12 | 341 | 5 | 107 |
| 5:22.0 | 800m | 3:21.2 | 43 | 447 | 7 | 106 |
| 8:47.1 | 1,600m | 5:29.4 | 10 | 333 | 4 | 110 |
| 10:53.4 | 2,400m | 6:48.3 | 5 | 317 | 3 | 109 |
| 10:59.2 | 3,200m | 6:52.0 | 5 | 317 | 3 | 90 |
| 5:03.2 | 4,000m | 3:09.5 | 51 | 477 | 8 | 120 |
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Workout Graph
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4000 m