yq y 4000m row
4,000m
Meters
40:30.4
Time
5:03.8
Pace
209
Calories
110
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 5 |
| Stroke Count | 188 |
| Drag Factor | 105 |
October 10, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 4,000m | 5:03.8 | 12 | 342 | 5 | 110 |
| 5:27.5 | 800m | 3:24.6 | 41 | 440 | 7 | 109 |
| 9:32.3 | 1,600m | 5:57.6 | 8 | 326 | 4 | 113 |
| 11:02.8 | 2,400m | 6:54.2 | 5 | 316 | 3 | 112 |
| 9:30.7 | 3,200m | 5:56.6 | 8 | 326 | 4 | 85 |
| 4:57.2 | 4,000m | 3:05.7 | 55 | 487 | 7 | 131 |
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Workout Graph
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4000 m