yq y 4000m row
4,000m
Meters
38:28.7
Time
4:48.5
Pace
209
Calories
117
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 5 |
| Stroke Count | 188 |
| Drag Factor | 105 |
October 11, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:28.7 | 4,000m | 4:48.5 | 15 | 350 | 5 | 117 |
| 4:47.1 | 800m | 2:59.4 | 61 | 508 | 8 | 110 |
| 8:20.9 | 1,600m | 5:13.0 | 11 | 339 | 4 | 115 |
| 11:18.3 | 2,400m | 7:03.9 | 5 | 315 | 3 | 111 |
| 5:02.3 | 3,200m | 3:08.9 | 52 | 478 | 7 | 125 |
| 9:00.0 | 4,000m | 5:37.5 | 9 | 331 | 4 | 124 |
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Workout Graph
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4000 m