yq y 4000m row
4,000m
Meters
47:12.7
Time
5:54.0
Pace
207
Calories
105
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 105 |
October 12, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.7 | 4,000m | 5:54.0 | 8 | 327 | 4 | 105 |
| 5:24.0 | 800m | 3:22.5 | 42 | 445 | 7 | 102 |
| 10:51.6 | 1,600m | 6:47.2 | 5 | 317 | 4 | 109 |
| 11:55.5 | 2,400m | 7:27.1 | 4 | 313 | 3 | 109 |
| 13:45.7 | 3,200m | 8:36.0 | 3 | 308 | 3 | 89 |
| 5:15.9 | 4,000m | 3:17.4 | 45 | 456 | 7 | 119 |
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Workout Graph
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4000 m