yq y 4000m row
4,000m
Meters
43:38.1
Time
5:27.2
Pace
208
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 0 |
October 13, 2023 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:38.1 | 4,000m | 5:27.2 | 10 | 334 | 5 | 105 |
| 5:40.1 | 800m | 3:32.5 | 36 | 425 | 7 | 96 |
| 10:11.9 | 1,600m | 6:22.4 | 6 | 321 | 4 | 111 |
| 9:54.6 | 2,400m | 6:11.6 | 7 | 323 | 4 | 109 |
| 12:35.9 | 3,200m | 7:52.4 | 3 | 311 | 3 | 90 |
| 5:15.6 | 4,000m | 3:17.2 | 46 | 456 | 7 | 121 |
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Workout Graph
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4000 m