yq y 4000m row
4,000
Meters
53:59.9
Time
6:44.9
Pace
205
Calories
98
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 3 |
| Stroke Count | 194 |
| Drag Factor | 102 |
October 14, 2023 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:59.9 | 4,000 | 6:44.9 | 5 | 318 | 205 | 3 | 98 |
| 9:04.1 | 800 | 5:40.0 | 9 | 330 | 41 | 4 | 95 |
| 9:54.5 | 1,600 | 6:11.5 | 7 | 323 | 41 | 4 | 106 |
| 11:15.1 | 2,400 | 7:01.9 | 5 | 316 | 41 | 3 | 99 |
| 11:24.0 | 3,200 | 7:07.5 | 4 | 315 | 41 | 3 | 93 |
| 12:22.1 | 4,000 | 7:43.8 | 4 | 312 | 41 | 3 | 101 |
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Workout Graph
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4000 m