yq y 4000m row
4,000m
Meters
43:44.0
Time
5:28.0
Pace
207
Calories
105
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 5 |
| Stroke Count | 192 |
| Drag Factor | 101 |
October 15, 2023 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.0 | 4,000m | 5:28.0 | 10 | 334 | 5 | 105 |
| 4:45.1 | 800m | 2:58.1 | 62 | 512 | 8 | 111 |
| 9:49.5 | 1,600m | 6:08.4 | 7 | 324 | 4 | 113 |
| 13:10.8 | 2,400m | 8:14.2 | 3 | 309 | 3 | 104 |
| 10:52.2 | 3,200m | 6:47.6 | 5 | 317 | 3 | 85 |
| 5:06.4 | 4,000m | 3:11.5 | 50 | 471 | 7 | 116 |
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Workout Graph
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4000 m