yq y 4000m row
4,000m
Meters
41:34.6
Time
5:11.8
Pace
209
Calories
113
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 4 |
| Stroke Count | 188 |
| Drag Factor | 101 |
October 16, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:34.6 | 4,000m | 5:11.8 | 12 | 339 | 4 | 113 |
| 8:54.1 | 800m | 5:33.8 | 9 | 332 | 4 | 110 |
| 6:55.9 | 1,600m | 4:19.9 | 20 | 368 | 5 | 125 |
| 10:20.8 | 2,400m | 6:28.0 | 6 | 320 | 4 | 108 |
| 10:13.3 | 3,200m | 6:23.3 | 6 | 321 | 4 | 91 |
| 5:10.5 | 4,000m | 3:14.0 | 48 | 464 | 7 | 131 |
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Workout Graph
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4000 m