yq y 4000m row
4,000m
Meters
42:09.8
Time
5:16.2
Pace
209
Calories
114
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 189 |
| Drag Factor | 101 |
October 17, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.8 | 4,000m | 5:16.2 | 11 | 338 | 5 | 114 |
| 5:21.5 | 800m | 3:20.9 | 43 | 448 | 7 | 116 |
| 9:25.4 | 1,600m | 5:53.3 | 8 | 327 | 4 | 113 |
| 11:04.0 | 2,400m | 6:55.0 | 5 | 316 | 3 | 115 |
| 11:23.4 | 3,200m | 7:07.1 | 4 | 315 | 3 | 96 |
| 4:55.5 | 4,000m | 3:04.6 | 56 | 491 | 8 | 132 |
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Workout Graph
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4000 m