yq y 4000m row
4,000m
Meters
43:25.5
Time
5:25.6
Pace
210
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 5 |
| Stroke Count | 189 |
| Drag Factor | 102 |
October 18, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.5 | 4,000m | 5:25.6 | 10 | 334 | 5 | 108 |
| 6:03.5 | 800m | 3:47.1 | 30 | 402 | 6 | 113 |
| 8:28.3 | 1,600m | 5:17.6 | 11 | 337 | 4 | 114 |
| 10:34.8 | 2,400m | 6:36.7 | 6 | 319 | 4 | 109 |
| 13:24.3 | 3,200m | 8:22.6 | 3 | 309 | 3 | 83 |
| 4:54.6 | 4,000m | 3:04.1 | 56 | 492 | 8 | 123 |
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Workout Graph
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4000 m