yq y 4000m row
4,000m
Meters
41:01.3
Time
5:07.6
Pace
208
Calories
108
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 100 |
October 19, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:01.3 | 4,000m | 5:07.6 | 12 | 341 | 5 | 108 |
| 5:25.9 | 800m | 3:23.6 | 41 | 442 | 7 | 111 |
| 8:57.7 | 1,600m | 5:36.0 | 9 | 331 | 4 | 110 |
| 10:27.9 | 2,400m | 6:32.4 | 6 | 319 | 4 | 108 |
| 10:46.7 | 3,200m | 6:44.1 | 5 | 318 | 4 | 90 |
| 5:23.1 | 4,000m | 3:21.9 | 43 | 446 | 7 | 121 |
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Workout Graph
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4000 m