yq y 4000m row
4,000m
Meters
42:24.0
Time
5:18.0
Pace
209
Calories
104
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 103 |
October 20, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.0 | 4,000m | 5:18.0 | 11 | 337 | 5 | 104 |
| 5:19.4 | 800m | 3:19.6 | 44 | 451 | 7 | 105 |
| 9:41.8 | 1,600m | 6:03.6 | 7 | 325 | 4 | 104 |
| 9:34.5 | 2,400m | 5:59.0 | 8 | 326 | 4 | 105 |
| 12:45.9 | 3,200m | 7:58.6 | 3 | 310 | 3 | 90 |
| 5:02.4 | 4,000m | 3:09.0 | 52 | 478 | 8 | 116 |
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Workout Graph
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4000 m