yq y 4000m row
4,000m
Meters
41:39.0
Time
5:12.3
Pace
208
Calories
116
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 0 |
October 22, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.0 | 4,000m | 5:12.3 | 11 | 339 | 5 | 116 |
| 5:22.6 | 800m | 3:21.6 | 43 | 446 | 7 | 119 |
| 9:51.7 | 1,600m | 6:09.8 | 7 | 323 | 4 | 119 |
| 10:07.3 | 2,400m | 6:19.5 | 6 | 322 | 4 | 118 |
| 11:17.2 | 3,200m | 7:03.2 | 5 | 315 | 3 | 99 |
| 5:00.2 | 4,000m | 3:07.6 | 53 | 482 | 7 | 127 |
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Workout Graph
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4000 m