yq y 4000m row
4,000m
Meters
42:49.9
Time
5:21.2
Pace
209
Calories
105
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 5 |
| Stroke Count | 194 |
| Drag Factor | 101 |
October 24, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:49.9 | 4,000m | 5:21.2 | 11 | 336 | 5 | 105 |
| 5:18.2 | 800m | 3:18.8 | 44 | 453 | 8 | 105 |
| 8:19.6 | 1,600m | 5:12.2 | 11 | 339 | 5 | 109 |
| 10:13.8 | 2,400m | 6:23.6 | 6 | 321 | 4 | 106 |
| 13:30.4 | 3,200m | 8:26.5 | 3 | 309 | 3 | 89 |
| 5:27.8 | 4,000m | 3:24.8 | 41 | 440 | 7 | 118 |
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Workout Graph
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4000 m