yq y 4000m row
4,000m
Meters
43:49.0
Time
5:28.6
Pace
209
Calories
109
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 5 |
| Stroke Count | 191 |
| Drag Factor | 101 |
October 25, 2023 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.0 | 4,000m | 5:28.6 | 10 | 333 | 5 | 109 |
| 5:37.9 | 800m | 3:31.1 | 37 | 427 | 7 | 112 |
| 11:43.0 | 1,600m | 7:19.3 | 4 | 314 | 3 | 111 |
| 10:50.2 | 2,400m | 6:46.3 | 5 | 317 | 4 | 111 |
| 10:10.5 | 3,200m | 6:21.5 | 6 | 321 | 4 | 93 |
| 5:27.5 | 4,000m | 3:24.6 | 41 | 440 | 7 | 121 |
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Workout Graph
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4000 m