yq y 4000m row
4,000m
Meters
44:16.0
Time
5:32.0
Pace
207
Calories
104
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 193 |
| Drag Factor | 101 |
October 26, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:16.0 | 4,000m | 5:32.0 | 10 | 332 | 4 | 104 |
| 5:26.6 | 800m | 3:24.1 | 41 | 441 | 7 | 106 |
| 11:05.1 | 1,600m | 6:55.6 | 5 | 316 | 3 | 104 |
| 11:49.8 | 2,400m | 7:23.6 | 4 | 313 | 3 | 105 |
| 10:28.3 | 3,200m | 6:32.6 | 6 | 319 | 4 | 92 |
| 5:26.2 | 4,000m | 3:23.8 | 41 | 442 | 7 | 117 |
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Workout Graph
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4000 m