yq y 4000m row
4,000m
Meters
43:47.5
Time
5:28.4
Pace
209
Calories
116
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 5 |
| Stroke Count | 189 |
| Drag Factor | 101 |
October 27, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:47.5 | 4,000m | 5:28.4 | 10 | 333 | 5 | 116 |
| 5:11.6 | 800m | 3:14.7 | 47 | 463 | 8 | 117 |
| 10:07.2 | 1,600m | 6:19.5 | 6 | 322 | 4 | 123 |
| 12:57.5 | 2,400m | 8:05.9 | 3 | 310 | 3 | 117 |
| 10:08.4 | 3,200m | 6:20.2 | 6 | 321 | 4 | 96 |
| 5:22.8 | 4,000m | 3:21.7 | 43 | 446 | 7 | 128 |
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Workout Graph
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4000 m