yq y 5000m row
5,000m
Meters
53:01.8
Time
5:18.1
Pace
261
Calories
120
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 4 |
| Stroke Count | 236 |
| Drag Factor | 102 |
October 28, 2023 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:01.8 | 5,000m | 5:18.1 | 11 | 337 | 4 | 120 |
| 6:10.7 | 1,000m | 3:05.3 | 55 | 489 | 8 | 119 |
| 14:10.2 | 2,000m | 7:05.1 | 5 | 315 | 3 | 119 |
| 11:07.4 | 3,000m | 5:33.7 | 9 | 332 | 4 | 123 |
| 11:02.7 | 4,000m | 5:31.3 | 10 | 333 | 4 | 120 |
| 10:30.7 | 5,000m | 5:15.3 | 11 | 338 | 4 | 121 |
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Workout Graph
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5000 m