yq y 5000m row
5,000m
Meters
54:04.1
Time
5:24.4
Pace
260
Calories
117
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 4 |
| Stroke Count | 240 |
| Drag Factor | 101 |
November 01, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:04.1 | 5,000m | 5:24.4 | 10 | 335 | 4 | 117 |
| 6:37.1 | 1,000m | 3:18.5 | 45 | 453 | 7 | 108 |
| 11:55.8 | 2,000m | 5:57.9 | 8 | 326 | 4 | 123 |
| 11:04.5 | 3,000m | 5:32.2 | 10 | 332 | 4 | 120 |
| 11:14.8 | 4,000m | 5:37.4 | 9 | 331 | 4 | 121 |
| 13:11.9 | 5,000m | 6:35.9 | 6 | 319 | 4 | 116 |
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5000 m