yq y 4000m row
4,000m
Meters
44:17.6
Time
5:32.2
Pace
208
Calories
108
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 5 |
| Stroke Count | 193 |
| Drag Factor | 100 |
November 02, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:17.6 | 4,000m | 5:32.2 | 10 | 332 | 5 | 108 |
| 5:48.0 | 800m | 3:37.5 | 34 | 417 | 7 | 111 |
| 10:07.2 | 1,600m | 6:19.5 | 6 | 322 | 4 | 114 |
| 11:21.0 | 2,400m | 7:05.6 | 5 | 315 | 3 | 107 |
| 12:02.7 | 3,200m | 7:31.6 | 4 | 313 | 3 | 88 |
| 4:58.7 | 4,000m | 3:06.6 | 54 | 485 | 8 | 120 |
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Workout Graph
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4000 m