yq y 4000m row
4,000m
Meters
43:10.2
Time
5:23.7
Pace
209
Calories
107
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 101 |
November 03, 2023 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:10.2 | 4,000m | 5:23.7 | 10 | 335 | 5 | 107 |
| 5:22.6 | 800m | 3:21.6 | 43 | 446 | 7 | 111 |
| 10:31.8 | 1,600m | 6:34.8 | 6 | 319 | 4 | 111 |
| 9:24.8 | 2,400m | 5:53.0 | 8 | 327 | 4 | 110 |
| 12:14.3 | 3,200m | 7:38.9 | 4 | 312 | 3 | 87 |
| 5:36.8 | 4,000m | 3:30.5 | 38 | 429 | 7 | 120 |
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Workout Graph
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4000 m