yq y 4000m row
4,000m
Meters
44:51.2
Time
5:36.4
Pace
209
Calories
110
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 4 |
| Stroke Count | 191 |
| Drag Factor | 100 |
November 04, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.2 | 4,000m | 5:36.4 | 9 | 331 | 4 | 110 |
| 6:02.8 | 800m | 3:46.7 | 30 | 403 | 6 | 107 |
| 11:19.4 | 1,600m | 7:04.6 | 5 | 315 | 3 | 115 |
| 11:20.8 | 2,400m | 7:05.5 | 5 | 315 | 3 | 111 |
| 10:42.2 | 3,200m | 6:41.3 | 5 | 318 | 4 | 93 |
| 5:26.0 | 4,000m | 3:23.7 | 41 | 442 | 7 | 126 |
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Workout Graph
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4000 m