yq y 6000m row
6,000
Meters
1:11:24.8
Time
5:57.0
Pace
311
Calories
115
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 5 |
| Stroke Count | 288 |
| Drag Factor | 105 |
November 12, 2023 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:24.8 | 6,000 | 5:57.0 | 8 | 326 | 311 | 5 | 115 |
| 3:45.4 | 500 | 3:45.4 | 31 | 405 | 25 | 7 | 103 |
| 6:09.0 | 1,000 | 6:09.0 | 7 | 323 | 26 | 4 | 113 |
| 8:40.3 | 1,500 | 8:40.3 | 2 | 308 | 26 | 3 | 111 |
| 3:14.6 | 2,000 | 3:14.6 | 47 | 463 | 26 | 7 | 118 |
| 9:07.0 | 2,500 | 9:07.0 | 2 | 307 | 26 | 3 | 113 |
| 3:03.9 | 3,000 | 3:03.9 | 56 | 493 | 26 | 8 | 125 |
| 8:29.9 | 3,500 | 8:29.9 | 3 | 309 | 26 | 3 | 114 |
| 3:11.7 | 4,000 | 3:11.7 | 50 | 470 | 26 | 7 | 124 |
| 9:57.5 | 4,500 | 9:57.5 | 2 | 305 | 26 | 2 | 112 |
| 3:12.5 | 5,000 | 3:12.5 | 49 | 468 | 26 | 7 | 123 |
| 9:12.5 | 5,500 | 9:12.5 | 2 | 307 | 26 | 3 | 113 |
| 3:20.3 | 6,000 | 3:20.3 | 44 | 449 | 26 | 7 | 118 |
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Workout Graph
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6000 m