yq y 5000m row
5,000
Meters
50:05.9
Time
5:00.5
Pace
261
Calories
121
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 4 |
| Stroke Count | 237 |
| Drag Factor | 106 |
November 14, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:05.9 | 5,000 | 5:00.5 | 13 | 344 | 261 | 4 | 121 |
| 6:58.6 | 1,000 | 3:29.3 | 38 | 431 | 52 | 7 | 103 |
| 10:45.1 | 2,000 | 5:22.5 | 10 | 335 | 52 | 4 | 116 |
| 10:04.5 | 3,000 | 5:02.2 | 13 | 343 | 53 | 5 | 127 |
| 11:21.2 | 4,000 | 5:40.6 | 9 | 330 | 52 | 4 | 126 |
| 10:56.5 | 5,000 | 5:28.2 | 10 | 334 | 52 | 4 | 133 |
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Workout Graph
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5000 m