yq y 5000m row
5,000m
Meters
53:29.9
Time
5:20.9
Pace
258
Calories
108
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 5 |
| Stroke Count | 275 |
| Drag Factor | 104 |
November 16, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.9 | 5,000m | 5:20.9 | 11 | 336 | 5 | 108 |
| 9:17.6 | 1,000m | 4:38.8 | 16 | 355 | 9 | 80 |
| 9:33.7 | 2,000m | 4:46.8 | 15 | 351 | 5 | 114 |
| 10:45.5 | 3,000m | 5:22.7 | 10 | 335 | 4 | 118 |
| 12:43.8 | 4,000m | 6:21.9 | 6 | 321 | 4 | 118 |
| 11:09.3 | 5,000m | 5:34.6 | 9 | 332 | 4 | 111 |
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Workout Graph
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5000 m