yq y 5000m row
5,000m
Meters
54:23.7
Time
5:26.3
Pace
260
Calories
121
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 4 |
| Stroke Count | 241 |
| Drag Factor | 104 |
November 19, 2023 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:23.7 | 5,000m | 5:26.3 | 10 | 334 | 4 | 121 |
| 6:25.8 | 1,000m | 3:12.9 | 49 | 467 | 7 | 118 |
| 11:33.6 | 2,000m | 5:46.8 | 8 | 328 | 4 | 112 |
| 11:58.9 | 3,000m | 5:59.4 | 8 | 325 | 4 | 124 |
| 12:31.6 | 4,000m | 6:15.8 | 7 | 322 | 4 | 121 |
| 11:53.7 | 5,000m | 5:56.8 | 8 | 326 | 4 | 132 |
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Workout Graph
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5000 m