yq y 5000m row
5,000
Meters
50:40.6
Time
5:04.0
Pace
265
Calories
135
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 5 |
| Stroke Count | 236 |
| Drag Factor | 104 |
November 21, 2023 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:40.6 | 5,000 | 5:04.0 | 12 | 342 | 265 | 5 | 135 |
| 5:34.5 | 1,000 | 2:47.2 | 75 | 557 | 53 | 9 | 131 |
| 9:57.3 | 2,000 | 4:58.6 | 13 | 345 | 53 | 5 | 135 |
| 11:50.4 | 3,000 | 5:55.2 | 8 | 326 | 53 | 4 | 136 |
| 11:37.2 | 4,000 | 5:48.6 | 8 | 328 | 53 | 4 | 141 |
| 11:41.1 | 5,000 | 5:50.5 | 8 | 327 | 53 | 4 | 135 |
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5000 m