yq y 500m row
500
Meters
2:03.9
Time
2:03.9
Pace
29
Calories
129
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 103 |
November 22, 2023 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 842 | 29 | 19 | 129 |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 6 | 20 | 92 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 23 | 125 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 23 | 144 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 16 | 141 |
| 0:26.8 | 500 | 2:14.0 | 145 | 671 | 5 | 16 | 143 |
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Workout Graph
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500 m