yq y 4000m row
4,000m
Meters
42:09.4
Time
5:16.1
Pace
213
Calories
128
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 5 |
| Stroke Count | 198 |
| Drag Factor | 102 |
November 22, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.4 | 4,000m | 5:16.1 | 11 | 338 | 5 | 128 |
| 7:17.1 | 800m | 4:33.1 | 17 | 359 | 6 | 123 |
| 9:34.7 | 1,600m | 5:59.1 | 8 | 325 | 4 | 132 |
| 9:07.6 | 2,400m | 5:42.2 | 9 | 330 | 4 | 131 |
| 11:33.9 | 3,200m | 7:13.6 | 4 | 314 | 3 | 117 |
| 4:36.1 | 4,000m | 2:52.5 | 68 | 534 | 8 | 138 |
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Workout Graph
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4000 m