yq y 500m row
500m
Meters
2:26.9
Time
2:26.9
Pace
25
Calories
105
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 11 |
| Stroke Count | 28 |
| Drag Factor | 104 |
November 23, 2023 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.9 | 500m | 2:26.9 | 110 | 679 | 11 | 105 |
| 0:31.4 | 100m | 2:37.0 | 90 | 611 | 10 | 89 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 12 | 101 |
| 0:29.1 | 300m | 2:25.5 | 114 | 691 | 10 | 105 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 12 | 113 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 13 | 118 |
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Workout Graph
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500 m