yq y 500m row
500m
Meters
2:10.9
Time
2:10.9
Pace
28
Calories
120
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 16 |
| Stroke Count | 35 |
| Drag Factor | 103 |
November 23, 2023 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 16 | 120 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 13 | 96 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 13 | 114 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 16 | 126 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 19 | 130 |
| 0:25.5 | 500m | 2:07.5 | 169 | 881 | 19 | 138 |
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Workout Graph
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500 m