yq y 4000m row
4,000m
Meters
42:44.1
Time
5:20.5
Pace
211
Calories
117
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 5 |
| Stroke Count | 190 |
| Drag Factor | 104 |
November 23, 2023 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:44.1 | 4,000m | 5:20.5 | 11 | 336 | 5 | 117 |
| 4:19.7 | 800m | 2:42.3 | 82 | 581 | 9 | 132 |
| 12:08.6 | 1,600m | 7:35.3 | 4 | 312 | 3 | 121 |
| 9:24.4 | 2,400m | 5:52.7 | 8 | 327 | 4 | 123 |
| 11:36.7 | 3,200m | 7:15.4 | 4 | 314 | 3 | 89 |
| 5:14.8 | 4,000m | 3:16.7 | 46 | 458 | 7 | 124 |
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Workout Graph
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4000 m