yq y 5000m row
5,000m
Meters
54:56.1
Time
5:29.6
Pace
264
Calories
117
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 4 |
| Stroke Count | 233 |
| Drag Factor | 104 |
November 30, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:56.1 | 5,000m | 5:29.6 | 10 | 333 | 4 | 117 |
| 6:14.3 | 1,000m | 3:07.1 | 53 | 483 | 8 | 115 |
| 12:12.3 | 2,000m | 6:06.1 | 7 | 324 | 4 | 118 |
| 12:27.7 | 3,000m | 6:13.8 | 7 | 323 | 4 | 118 |
| 11:35.5 | 4,000m | 5:47.7 | 8 | 328 | 4 | 115 |
| 12:26.2 | 5,000m | 6:13.1 | 7 | 323 | 4 | 120 |
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5000 m