yq y 5000m row
5,000m
Meters
51:44.2
Time
5:10.4
Pace
260
Calories
121
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 4 |
| Stroke Count | 237 |
| Drag Factor | 104 |
December 04, 2023 16:09:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:44.2 | 5,000m | 5:10.4 | 12 | 340 | 4 | 121 |
| 6:41.7 | 1,000m | 3:20.8 | 43 | 448 | 7 | 113 |
| 11:17.5 | 2,000m | 5:38.7 | 9 | 330 | 4 | 121 |
| 11:41.5 | 3,000m | 5:50.7 | 8 | 327 | 4 | 118 |
| 11:35.7 | 4,000m | 5:47.8 | 8 | 328 | 4 | 125 |
| 10:27.9 | 5,000m | 5:13.9 | 11 | 338 | 4 | 128 |
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5000 m