yq y 5000m row
5,000m
Meters
51:22.0
Time
5:08.2
Pace
263
Calories
137
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 5 |
| Stroke Count | 235 |
| Drag Factor | 104 |
December 05, 2023 16:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:22.0 | 5,000m | 5:08.2 | 12 | 341 | 5 | 137 |
| 6:15.5 | 1,000m | 3:07.7 | 53 | 482 | 8 | 132 |
| 9:50.7 | 2,000m | 4:55.3 | 14 | 346 | 5 | 141 |
| 13:01.6 | 3,000m | 6:30.8 | 6 | 320 | 4 | 137 |
| 11:35.6 | 4,000m | 5:47.8 | 8 | 328 | 4 | 141 |
| 10:38.7 | 5,000m | 5:19.3 | 11 | 336 | 4 | 134 |
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5000 m