yq y 5000m row
5,000m
Meters
1:00:45.3
Time
6:04.5
Pace
259
Calories
113
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 4 |
| Stroke Count | 245 |
| Drag Factor | 103 |
December 06, 2023 16:14:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:45.3 | 5,000m | 6:04.5 | 7 | 324 | 4 | 113 |
| 7:09.8 | 1,000m | 3:34.9 | 35 | 421 | 7 | 111 |
| 12:04.8 | 2,000m | 6:02.4 | 7 | 325 | 4 | 115 |
| 14:19.9 | 3,000m | 7:09.9 | 4 | 315 | 3 | 114 |
| 13:42.8 | 4,000m | 6:51.4 | 5 | 317 | 4 | 118 |
| 13:28.0 | 5,000m | 6:44.0 | 5 | 318 | 4 | 108 |
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Workout Graph
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5000 m