yq y 5000m row
5,000m
Meters
55:27.4
Time
5:32.7
Pace
259
Calories
110
Heart Rate
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 4 |
| Stroke Count | 246 |
| Drag Factor | 100 |
December 08, 2023 16:08:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:27.4 | 5,000m | 5:32.7 | 10 | 332 | 4 | 110 |
| 7:13.9 | 1,000m | 3:36.9 | 34 | 417 | 7 | 105 |
| 12:12.4 | 2,000m | 6:06.2 | 7 | 324 | 4 | 111 |
| 10:51.5 | 3,000m | 5:25.7 | 10 | 334 | 4 | 116 |
| 12:57.4 | 4,000m | 6:28.7 | 6 | 320 | 4 | 117 |
| 12:12.1 | 5,000m | 6:06.0 | 7 | 324 | 4 | 105 |
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5000 m